Virtual Events

How to make sure you sleep well when the mornings are lighter. This event is online.

A discussion about staying healthy through activities and whether this is better in a gym or in the outdoors, as part of a team, or alone. This is an online…

We are what we eat, but there are many forms of nutrition as well as food and drink. Helping people think about what they put into themselves and what they…

Ways of coping when we have to rely on ourselves. During those times when we draw inwards, are you best focusing on yourself, or is there space to be communal…

Helping people to cope when what they relied on has gone away, or when they themselves have left others or a place they belonged. This is an online event. Free,…

How to cope when the times ahead provoke anxiety and uncertainty. This is an online event. Free, open to the public.

Helping people to think about what needs might be unmet during this time and how to find substitutes for them. This is an online event. Free, open to the public.